- You are not only what you eat, but also what you absorb.
- Our bodies naturally cleanse every day, but the more toxic we are the more energy it takes.
- Research by the WHO suggests 60-80% of all cancers are due to environmental chemicals.
- Over 60,000 synthetic chemicals find their way into our air, food and water.
- Your largest organ of elimination is your skin and it acts like a third kidney.
It is all too common for people to become addicted to their crazy schedules, working long hours, getting little exercise and rest and becoming stressed and energy depleted. Do an electronics fast from the computer, telephone and TV either at home or better yet at a retreat where you can not cheat! Spend the day in silence, either in nature or a favourite spot that helps you turn inward. If you have child care obligations, find a friend who will take turns looking after the children and trade off taking your retreats.
Do a "worry detox". Take one day to become conscious of your repetitive worries and anxieties. Each time you notice one, write it on a slip of paper and put it in a box. At the end of the day have a little "worry bonfire" and let your concerns go, then bury the ashes. If a fire isn't possible, feed your worry slips to the paper shredder and then bury them. In either case, you are making a conscious intention to let them go. Notice how much you lighter you feel with this process!
Shine Wellbeing Solutions is a Personal Fitness and Wellbeing Specialist Consultancy aimed at empowering and motivating our clients to live a positive and healthy life. We employ a holistic approach to coaching and sessions providing clients with expert fitness and health coaching in a supportive and encouraging environment. Check out the website for more info on Switched On Vol 2.
Recent Comments